The 90 day wellness rest:

Book your consult

this work unfolds over time.

IT’S A STRUCTURED, HIGH-TOUCH RESET.

DESIGNED TO SUPPORT ENERGY, SLEEP, AND OVERALL VITALITY.

❋ Intentional Structure

A clear 90-day roadmap with weekly focus areas—so you’re never guessing what matters most.

❋ Collaborative Energy

Your plan is shaped around your goals, lifestyle, and starting point—refined as we go.

❋ Expert Facilitation

Led by experienced clinicians and coaches who help you prioritize, adjust, and stay grounded in what works.

A calm, respectful container for real change—without pressure, perfection, or performative wellness.

❋ A Supportive Space

How it works 

Step 2: Book Your Start Session

We review your baseline, priorities, and build your 90-day plan.

STEP 3: BEGIN YOUR RESET

Over the next 90 days, you’ll follow a structured yet flexible plan that may include targeted therapies, nutrition guidance, lifestyle support, and clinical check-ins—adjusted as your body responds

Share your goals, health context, and what “better” looks like for you.

Step 1: Complete Your Intake

At the end of your reset, we reassess progress, review outcomes, and determine next steps—whether that’s maintenance, optimization, or a new phase of care.

STEP 4: REVIEW & REFINE

  • “This didn’t feel like a program—it felt like thoughtful care. For the first time, my plan actually made sense for my body and my life.”

    - Terrane Wellness Program Client

  • “What surprised me most was the flexibility. The plan adapted as I did, which made it sustainable instead of overwhelming.”

    -Terrane Wellness Program Client

  • "This has been such a worthwhile investment in myself."

    -Terrane Wellness Program Client